Amount of Vitamin A, IU in Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
In 100 g (Grams) of Turkey, whole, light meat, meat and skin, cooked, roasted there is 35 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Turkey, whole, light meat, meat and skin, cooked, roasted.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
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77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
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68466 IU
|
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Chives, freeze-dried
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68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
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Spices, paprika
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49254 IU
|
|
Spices, pepper, red or cayenne
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41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
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Turkey, whole, light meat, meat and skin, cooked, roasted
Turkey, whole, light meat, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, light meat, meat and skin, cooked, roasted are listed below.
Water
|
64.79 g
|
64.79%
|
Energy (calorie)
|
177 kcal
|
|
Energy (joule)
|
739 kJ
|
|
Protein
|
29.55 g
|
29.55%
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Total lipid (fat)
|
5.57 g
|
5.57%
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Ash
|
1.22 g
|
1.22%
|
Carbohydrate, by difference
|
0.05 g
|
0.05%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
230 mg
|
0.23%
|
Potassium, K
|
248 mg
|
0.25%
|
Sodium, Na
|
101 mg
|
0.10%
|
Zinc, Zn
|
1.76 mg
|
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Copper, Cu
|
0.068 mg
|
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Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
29.3 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Turkey, whole, light meat, meat and skin, cooked, roasted